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<channel>
	<title>dharma monkey</title>
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	<link>http://dharmamonkey.com</link>
	<description>embrace the monkey</description>
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		<title>Unending protection, always at hand</title>
		<link>http://dharmamonkey.com/2013/05/05/unending-protection-always-at-hand/</link>
		<comments>http://dharmamonkey.com/2013/05/05/unending-protection-always-at-hand/#comments</comments>
		<pubDate>Sun, 05 May 2013 15:14:34 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Guru Rinpoche]]></category>

		<guid isPermaLink="false">http://dharmamonkey.com/?p=1574</guid>
		<description><![CDATA[I am never far from those with faith, Or even those without it, Though they do not see me. My children will always, Always, Be protected by my compassion. &#8211;Padmasambhava, a.k.a. Padmakara &#160; Note: a great online source for inspirational &#8230; <a href="http://dharmamonkey.com/2013/05/05/unending-protection-always-at-hand/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I am never far from those with faith,<br />
Or even those without it,<br />
Though they do not see me.<br />
My children will always,<br />
Always,<br />
Be protected by my compassion.</p>
<p><em>&#8211;<a href="http://www.rigpawiki.org/index.php?title=Padmasambhava" target="_blank">Padmasambhava</a>, a.k.a. Padmakara</em></p>
<div id="attachment_1533" class="wp-caption aligncenter" style="width: 261px"><a href="http://dharmamonkey.com/wp-content/uploads/2012/11/guruRinpoche.jpg"><img class="size-medium wp-image-1533" title="guruRinpoche" alt="" src="http://dharmamonkey.com/wp-content/uploads/2012/11/guruRinpoche-251x300.jpg" width="251" height="300" /></a><p class="wp-caption-text">Padmasambhava, Guru Rinpoche</p></div>
<p>&nbsp;</p>
<p><em>Note: a great online source for inspirational passages is the aptly named &#8220;<a href="http://justdharmaquotes.wordpress.com/" target="_blank">Just Dharma Quotes</a>,&#8221; which includes a rich collection of words from Padmasambhava <a title="Quotes tagged &quot;Padmasambhava&quot; on JDQ" href="http://justdharmaquotes.wordpress.com/category/padmasambhava/" target="_blank">here</a>. You can also follow the site via Twitter at <a href="https://twitter.com/JDharmaQuotes" target="_blank">@JDharmaQuotes</a>.</em></p>
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		<title>For those with fervent faith and devotion&#8230;</title>
		<link>http://dharmamonkey.com/2013/03/24/1531/</link>
		<comments>http://dharmamonkey.com/2013/03/24/1531/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 17:45:55 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://dharmamonkey.com/?p=1531</guid>
		<description><![CDATA[For those with fervent faith and devotion, my compassion is swifter than that of any other buddha. Until there is an end to beings in these three realms of samsara, there will be no end to Padmakara&#8217;s compassion. &#8211;Padmasambhava, a.k.a. &#8230; <a href="http://dharmamonkey.com/2013/03/24/1531/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>For those with fervent faith and devotion,<br />
my compassion is swifter than that of any other buddha.<br />
Until there is an end to beings in these three realms of samsara,<br />
there will be no end to Padmakara&#8217;s compassion.</p>
<p><em>&#8211;<a href="http://www.rigpawiki.org/index.php?title=Padmasambhava" target="_blank">Padmasambhava</a>, a.k.a. Padmakara</em></p>
<div id="attachment_1533" class="wp-caption aligncenter" style="width: 261px"><a href="http://dharmamonkey.com/wp-content/uploads/2012/11/guruRinpoche.jpg"><img class="size-medium wp-image-1533" title="guruRinpoche" src="http://dharmamonkey.com/wp-content/uploads/2012/11/guruRinpoche-251x300.jpg" alt="" width="251" height="300" /></a><p class="wp-caption-text">Padmasambhava, Guru Rinpoche</p></div>
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		<title>Comforting words when a loved one dies</title>
		<link>http://dharmamonkey.com/2012/11/26/comforting-words-when-a-loved-one-dies/</link>
		<comments>http://dharmamonkey.com/2012/11/26/comforting-words-when-a-loved-one-dies/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 06:16:41 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://dharmamonkey.com/?p=1514</guid>
		<description><![CDATA[My aunt recently passed away after a grueling battle with cancer that left her victorious but terribly weakened.  As I was looking for some words of comfort to share with my family, I came across three passages that resonated with me as &#8230; <a href="http://dharmamonkey.com/2012/11/26/comforting-words-when-a-loved-one-dies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>My aunt recently passed away after a grueling battle with cancer that left her victorious but terribly weakened.  As I was looking for some words of comfort to share with my family, I came across three passages that resonated with me as a Buddhist. I shared the first two and kept the third for myself.</p>
<p>When one knows God, they are free:<br />
their sorrows have an end, and birth and death are no more.<br />
When in inner union they are beyond the world of the body,<br />
then the third world, the world of the Spirit, is found, where the power of the All is,<br />
and they have all: for they are one with the ONE.<br />
<em>&#8211;The Svetasvatara Upanishad</em></p>
<p>Don&#8217;t cry because it&#8217;s over,<br />
Smile because it happened.<br />
<em>&#8211;Dr. Seuss</em></p>
<p>When the doctor gives me up,<br />
When rituals no longer work,<br />
When friends have given up hope for my life,<br />
When anything I do is futile,<br />
May I be blessed to remember my guru&#8217;s instructions.<br />
<em>&#8211;Attributed to a Panchen Lama</em></p>
<p>May my Aunt Beth have a swift passage through the bardos, and may her next incarnation provide her with the opportunity to love and nurture others as she did in this lifetime.  Om Ah Hum Vajra Guru Padma Siddhi Hum.</p>
<h1>༄ཨོཾ་ཨཱཿ་ཧཱུྃ་བཛྲ་གུ་རུ་པངྨ་མ་སིདྡྷི་ཧཱུྃ།</h1>
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		<title>The &#8216;deathless, unending nature of mind&#8217;</title>
		<link>http://dharmamonkey.com/2012/07/22/the-deathless-unending-nature-of-mind/</link>
		<comments>http://dharmamonkey.com/2012/07/22/the-deathless-unending-nature-of-mind/#comments</comments>
		<pubDate>Sun, 22 Jul 2012 16:59:13 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[nature of mind]]></category>
		<category><![CDATA[semnyi]]></category>

		<guid isPermaLink="false">http://dharmamonkey.com/?p=1465</guid>
		<description><![CDATA[In horror of death I took to the mountains, and meditated on the uncertainty and the hour of death. Now capturing the fortress of deathless, unending nature of mind, all fear of death is done and over with. -Milarepa Some &#8230; <a href="http://dharmamonkey.com/2012/07/22/the-deathless-unending-nature-of-mind/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<blockquote><p><em>In horror of death I took to the mountains,</em><br />
<em> and meditated on the uncertainty and the hour of death.</em><br />
<em> Now capturing the fortress of deathless, unending nature of mind,</em><br />
<em> all fear of death is done and over with.</em><br />
-Milarepa</p></blockquote>
<p>Some of the most profound words attributed to <a href="http://en.wikipedia.org/wiki/Milarepa" target="_blank">Milarepa</a>, Tibet&#8217;s great yogi-saint whose story of redemption continues to inspire Buddhists in the modern world. &nbsp;He is said to have been the first to achieve a state of complete enlightenment in one lifetime, learning and practicing at the feet of Marpa Lotsawa, or Marpa the Translator.</p>
<p>The beauty of these words lies in the fact that an individual, under the guidance of a spiritual teacher or mentor (Tibetan: <em>lama</em>; Sanskrit: <em>guru</em>) and with an unwavering commitment to his or her practice, can &#8220;capture the fortress&#8221; of the deathless and unending <span style="text-decoration: underline;">nature of mind</span>. Here&#8217;s how my own teacher describes the &#8220;nature of mind&#8221; (Tibetan: <em>sem-nyi</em>, where&nbsp;<em>sem</em> is ordinary mind &#8212; the opposite of our inherent pure awareness, or&nbsp;rigpa &#8212; and <em>nyi</em> is the&nbsp;limitless&nbsp;sense of possibility where anything can arise or happen):</p>
<p style="text-align: left;">&#8220;Imagine a sky, empty, spacious, and pure from the beginning; [the nature of mind's] <strong>essence</strong>&nbsp;is like this. Imagine a sun, luminous, clear, unobstructed, and spontaneously present; its&nbsp;<strong>nature</strong>&nbsp;is like this. Imagine that sun shining out impartially on us and all things, penetrating all directions; its&nbsp;<strong>energy</strong>, which is the manifestation of compassion, is like this: Nothing can obstruct it and it pervades everywhere.&#8221; &nbsp;&#8211; Sogyal Rinpoche</p>
<p style="text-align: left;">How amazing that we all are born with <em>semnyi</em>, with unalterable beauty and purity that defies description. &nbsp;For the sake of all sentient beings, may we all purify the adventitious stains that obscure our view so that we may experience our ultimate nature!</p>
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		<title>How precious is this human life?</title>
		<link>http://dharmamonkey.com/2012/07/05/how-precious-is-this-human-life/</link>
		<comments>http://dharmamonkey.com/2012/07/05/how-precious-is-this-human-life/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 00:32:02 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Gaṇḍavyūha Sutra]]></category>

		<guid isPermaLink="false">http://dharmamonkey.com/?p=1460</guid>
		<description><![CDATA[It is rare to escape the eight states lacking opportunity. It is rare to become a human being. It is rare to find perfect freedom. It is rare for a buddha to appear&#8230; &#8211;from the Gaṇḍavyūha Sutra]]></description>
				<content:encoded><![CDATA[<p>It is rare to escape the eight states lacking opportunity.<br />
It is rare to become a human being.<br />
It is rare to find perfect freedom.<br />
It is rare for a buddha to appear&#8230;</p>
<p>&#8211;<em>from the Gaṇḍavyūha Sutra</em></p>
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		<title>Advice from the heart</title>
		<link>http://dharmamonkey.com/2012/06/27/advice-from-the-heart/</link>
		<comments>http://dharmamonkey.com/2012/06/27/advice-from-the-heart/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 23:58:21 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dharmamonkey.com/?p=1451</guid>
		<description><![CDATA[Someone I recently worked with &#8212; she was someone I had encountered in the past, but didn&#8217;t have a chance to get to know until a few weeks ago &#8212; was giving me advice on how to handle a situation &#8230; <a href="http://dharmamonkey.com/2012/06/27/advice-from-the-heart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Someone I recently worked with &#8212; she was someone I had encountered in the past, but didn&#8217;t have a chance to get to know until a few weeks ago &#8212; was giving me advice on how to handle a situation that was expected to be quite nerve-racking. With a note of warmth in her voice, she gave me some incredibly simple advice.  Turns out, her words made a world of difference in my ability to complete the big project.</p>
<p>Without being too specific to the issue, here&#8217;s what she had to say:</p>
<ul>
<li>Stay centered and stay grounded.</li>
<li>Keep it short, pithy and from the heart.</li>
<li>Essentialize what you&#8217;ve learned.</li>
<li>Highlight what made a certain experience &#8216;real&#8217; to you.</li>
<li>Breathe.</li>
</ul>
<p>Advice for this specific situation&#8230;but also, I think, advice for life.</p>
<p>So I say to her:</p>
<p>__/|\__</p>
<p>Thank you!</p>
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		<title>Breaking the power of ego</title>
		<link>http://dharmamonkey.com/2012/06/13/breaking-the-power-of-ego/</link>
		<comments>http://dharmamonkey.com/2012/06/13/breaking-the-power-of-ego/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 01:30:11 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://dharmamonkey.com/?p=1409</guid>
		<description><![CDATA[Nothing like getting your feelings hurt at a Buddhist retreat to make you start thinking deeply about ego. At breakfast this morning, I was in a rush with less than 15 minutes to put food on a plate, sit for &#8230; <a href="http://dharmamonkey.com/2012/06/13/breaking-the-power-of-ego/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Nothing like getting your feelings hurt at a Buddhist retreat to make you start thinking deeply about ego.</p>
<p>At breakfast this morning, I was in a rush with less than 15 minutes to put food on a plate, sit for a moment to eat and then get to my assigned volunteer post in another building. In the process, I grabbed a breakfast sandwich in the cafeteria &#8212; an English muffin with a fried egg they had given a catchy name in homage to the Egg McMuffin. I threw a couple of slices of bacon on the sandwich, and then set my plate down for a moment to grab silverware.</p>
<p>When I came back to the counter, two guys were literally laughing and pointing at my sandwich. I didn&#8217;t understand their French, but it was obvious they were directing it at my breakfast.</p>
<p>As I walked away, I felt sadness, anger and shame. Why are they picking on <em>me</em>, I thought. Taking my seat, I watched them walk to the other side of the cafeteria. My ego was a bit bruised.</p>
<p>Throughout the day, I kept encountering one of the guys. My inner monologue silently passed judgment while he went about his business. A few hours later, I had a realization: there was no reason for my feelings to be hurt. He wasn&#8217;t laughing at me&#8230;he was laughing at a sandwich that, to a French-Canadian, was probably quite funny. A McSandwich with bacon. And it was the round type of bacon, no less, which I’m sure is made especially for American biscuits.</p>
<p>The next thing I knew, I was chuckling under my breath. It was funny, actually.</p>
<p>The whole encounter has me thinking: ego probably <em>needs</em> to get hurt &#8212; or, at the very least, must be made to feel uncomfortable &#8212; before someone is able to address their own self-grasping. Otherwise, what&#8217;s the point? If my ego feels safe and secure, and I&#8217;m not doing anything to chip away at its power, then, in the words of Charlie Sheen, ego is WINNING!!! I certainly don&#8217;t need tiger blood to figure that out.</p>
<p>This has to be why spiritual transformation (at least in the Buddhist sense) is so difficult. My ego has had 40 years to get nice and comfy. It&#8217;s grip is strong and powerful. It&#8217;s dug in, and it would have me think that there&#8217;s no other way.</p>
<p>My meditation practice has (perhaps) helped soften it, but that same practice has also opened my eyes to the fact that ego, in the form of self-grasping and self-cherishing, is a constant source of the obscurations that hide my true potential as a human being. I know that ego blocks my ability to unpack the emotional baggage that sometimes keeps me &#8220;stuck&#8221; to painful memories from my past. With ego so firmly in control, how can I ever truly embrace the Bodhisattva&#8217;s vow?</p>
<p>While it certainly didn&#8217;t take a Buddhist retreat to open my eyes to the true strength of ego, I&#8217;m hopeful that this particular retreat will provide me with a powerful antidote in the form of <a href="http://www.rigpawiki.org/index.php?title=Lojong" target="_blank"><em>lojong</em></a>, a mind-training practice designed to cultivate compassion while loosening the grip of self-grasping. In just one day of teachings, I&#8217;ve already had to confront some unpleasant realities about the way my mind operates; I shudder to think what the next four days have in store for me.</p>
<p>And yet, I&#8217;m filled with gratitude that the causes and conditions are ripe for me to be on the receiving end of these powerful and profound teachings.</p>
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		<title>Something to make you smile&#8230;</title>
		<link>http://dharmamonkey.com/2012/06/08/something-to-make-you-smile/</link>
		<comments>http://dharmamonkey.com/2012/06/08/something-to-make-you-smile/#comments</comments>
		<pubDate>Fri, 08 Jun 2012 19:30:10 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[Pop Culture]]></category>

		<guid isPermaLink="false">http://dharmamonkey.com/?p=1401</guid>
		<description><![CDATA[As a child of the 1970s, I spent countless hours watching Mister Rogers&#8217; Neighborhood, oblivious to the positive messages he was introducing to my young mind.  To watch him more than 30 years later, but in a thoroughly modern context, &#8230; <a href="http://dharmamonkey.com/2012/06/08/something-to-make-you-smile/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>As a child of the 1970s, I spent countless hours watching <a href="http://en.wikipedia.org/wiki/Mister_Rogers'_Neighborhood" target="_blank">Mister Rogers&#8217; Neighborhood</a>, oblivious to the positive messages he was introducing to my young mind.  To watch him more than 30 years later, but in a thoroughly modern context, is like seeing all of my &#8220;safe space&#8221; as a kid recreated in the frame of a YouTube video.</p>
<p>Here he is, mashed up and auto-tuned, reminding us of the power of individualism, creativity and learning.  Enjoy.</p>
<p><object width="420" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/OFzXaFbxDcM?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="420" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/OFzXaFbxDcM?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
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		<title>Fruits of the Selfless Heart</title>
		<link>http://dharmamonkey.com/2012/06/03/fruits-of-the-selfless-heart/</link>
		<comments>http://dharmamonkey.com/2012/06/03/fruits-of-the-selfless-heart/#comments</comments>
		<pubDate>Sun, 03 Jun 2012 17:47:50 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://dharmamonkey.com/?p=1396</guid>
		<description><![CDATA[Such simple words, so profound and universal a meaning: The Fruits of the Selfless Heart, based on a poem by Blessed Mother Teresa of Calcutta. The fruit of silence is prayer. The fruit of prayer is faith. The fruit of faith &#8230; <a href="http://dharmamonkey.com/2012/06/03/fruits-of-the-selfless-heart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Such simple words, so profound and universal a meaning: <em>The Fruits of the Selfless Heart</em>, based on a poem by Blessed Mother Teresa of Calcutta.</p>
<blockquote><p>The fruit of silence is prayer.<br />
The fruit of prayer is faith.<br />
The fruit of faith is love.<br />
The fruit of love is service.<br />
The fruit of service is peace.</p></blockquote>
<p>These words are set to music in Elizabeth Atkinson&#8217;s well-known SSAA composition, which includes the Latin rite&#8217;s invocation of <em>Dona nobis pacem, </em>performed here by participants in a summer fine arts camp choir.  Enjoy.<br />
<object width="420" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/uVrOsl5NRqI?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="420" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/uVrOsl5NRqI?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
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		<item>
		<title>What is a buddha?</title>
		<link>http://dharmamonkey.com/2012/05/26/what-is-a-buddha/</link>
		<comments>http://dharmamonkey.com/2012/05/26/what-is-a-buddha/#comments</comments>
		<pubDate>Sat, 26 May 2012 23:46:30 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://dharmamonkey.com/?p=1391</guid>
		<description><![CDATA[I just came across a beautiful answer to the ever-present question from people who are new to Buddhism: what is a buddha? In the Summer 2012 edition of Buddhadharma: The Practitioner&#8217;s Quarterly, Sōtō Zen teacher Tenshin Reb Anderson writes about &#8230; <a href="http://dharmamonkey.com/2012/05/26/what-is-a-buddha/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I just came across a beautiful answer to the ever-present question from people who are new to Buddhism: what is a buddha?</p>
<p>In the Summer 2012 edition of <em>Buddhadharma: The Practitioner&#8217;s Quarterly</em>, Sōtō Zen teacher Tenshin Reb Anderson writes about the <a href="http://en.wikipedia.org/w/index.php?title=Three_Turnings_of_the_Wheel_of_Dharma">three turnings of the dharma wheel</a>.  To introduce the article, he pens:</p>
<blockquote><p>A buddha is someone who sees the way things really are.  When we see the way things really are, we see that we&#8217;re all in this together, that we are all interdependent.  A great surpassing love arises from that wisdom, and that love leads a buddha to wish that all beings would open to this wisdom and be free of the misery that arises from ignoring the way things are.  Buddhas appear in the world because they want us to have a buddha&#8217;s wisdom, so that we will love every single being completely and protect every single being without exception and without limit &#8212; just as all the buddhas do. </p></blockquote>
<p>I simply can&#8217;t imagine a better answer to the question.</p>
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